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Online Coaching & Therapy
—Worldwide

We’re Not Just Professionals
—We’re ASD Parents Too

From Surviving
to Thriving!

5-WEEK PARENT TRANSFORMATION PROGRAM

From Overwhelm to Emotional Stability for Parents of Autistic Children
Start Today for $199 — You Save $74

This program is for parents who:

Parenting a child with additional needs often means carrying more emotional responsibility than anyone sees. Many parents feel mentally overloaded, constantly alert, and under pressure to stay strong. Guilt, exhaustion, emotional triggers, and worry about the future can slowly build up, leaving little space to rest or reset.

If you are tired of “holding it together” and want support that actually helps, this program was created for you.

  • Feel overwhelmed or mentally overloaded

  • Carry constant guilt or self-pressure

  • Struggle to stay calm during emotional moments

  • Feel lonely or unsupported

  • Worry about the future and long-term responsibility

 

What You’ll Get:

Week 1: Reducing Overwhelm & Mental Load

The objective of this session is to identify your main overwhelm triggers, break down the mental load that drains your energy, and reframe unhelpful thought patterns that increase stress. Together, we create a simple 48-hour Energy Saver Plan, including one simplified routine, one clear boundary, and one practical emotional reset tool you can use immediately to regain calm and control.

Week 2: Release guilt and build self-compassion

The objective of this session is to identify the situations and thought patterns that trigger guilt, challenge perfection-driven beliefs, and reduce self-criticism that creates emotional exhaustion. Using practical, evidence-informed coaching tools, we establish a new, more supportive core belief, create a 20-second self-compassion script, and anchor one simple daily behaviour that helps you respond with greater kindness and emotional balance.

Week 3: Manage conflicts and stay calm during emotional storms

The objective of this session is to understand how emotional conflicts escalate, identify the thoughts that intensify stress in the moment, and build stronger emotional regulation during challenging situations. Through structured, evidence-informed coaching, we map your personal escalation patterns, reframe catastrophic thinking, and introduce the 3-Step Calm Parent Method. You leave the session with a personal de-escalation script and one clear behaviour change to apply immediately during high-pressure moments.

Week 4: Break loneliness and rebuild meaningful support

The objective of this session is to reduce feelings of loneliness by identifying the patterns and assumptions that keep you emotionally isolated, even when support may be available. Through guided, evidence-informed coaching, we challenge unhelpful beliefs about asking for help and build a practical Connection Map. You leave the session with one emotional support contact, one practical support contact, one peer-support connection, and simple outreach scripts to help you reconnect in a way that feels safe and manageable.

Week 5: Reduce future anxiety and feel grounded, strong, and stable

The objective of this session is to reduce future-focused anxiety by understanding your personal anxiety cycles and learning how to separate what you can influence from what you cannot. Using structured, evidence-informed coaching tools, we strengthen grounding skills that support emotional stability and create a weekly Anxiety Clarity Plan. You leave the session with a simple grounding routine and one clear future-focused decision that helps you feel more confident, steady, and in control moving forward.

How does Insight Terapi online work?

Book an Appointment

Schedule a time that works best for you

Online Session Starts

Time to meet your online terapeut

Your Commitment

You'll receive practices between sessions.

To join online ATT® therapy, you’ll need a device with a camera and microphone—such as a computer, tablet, or smartphone—and an internet connection of at least 10 Mbps for smooth communication.

Get Your FREE First Session Here!

You Don’t Have to Carry Fatherhood Alone!

Autism Dad United is a free, non-profit community created for fathers raising children with autism. It offers a safe, judgment-free space where dads can speak openly, connect with others who understand the realities of ASD parenting, and ease the isolation many fathers experience.

You are not expected to have all the answers or be strong all the time. Autism Dad United supports your mental and emotional wellbeing through shared experience, practical insight, and real connection—reminding you that you are not alone and that your wellbeing matters.

Join for FREE Autism Dad United
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