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What is Meditation?
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Meditation is as essential for well-being
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How to Meditate:
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Step by Step Guide
02:47
How To Be Simply In The Body: 10-minute guided meditation
09:39
How Does Meditation Work?
In this lesson, you’ll discover how meditation reshapes the brain and supports overall well-being. Meditation increases gray matter in areas responsible for memory, learning, and emotional regulation, boosting cognitive skills and resilience. It strengthens areas tied to present-moment awareness and empathy, while reducing stress responses in the amygdala. Meditation also enhances physical health by improving sleep, reducing inflammation, and supporting immunity, offering a balanced approach to mental and physical wellness.
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How meditation impacts the brain and body
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Benefits of Meditation
Meditation’s ability to affect changes in the brain is exciting, but so too is how meditation improves our daily lives. The benefits of a steady meditation practice include the following.
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Powerful benefits of meditation
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Forms of Meditation
Much of the latest research focuses on the benefits of mindfulness meditation, including breath awareness and more heart-based compassion practices. But there are many beneficial styles of meditation. We can work with the mind in many different ways. Each meditation technique offers us the ability to lead more calm, stable, and happy lives.
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Different type of meditations
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How To Make Meditation Easy?
In this lesson, we’ll learn how to manage expectations in meditation, recognize common mistakes, and explore helpful practices to make meditation more accessible, enjoyable, and compassionate.
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Meditation Do’s and Don’ts
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Guided Insight Mindfulness Meditation
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How to Make Meditation a Habit
To make meditation a habit, start with small, manageable sessions (like 5–10 minutes) and aim to meditate at the same time each day to build routine. Create a dedicated, comfortable space, and track your progress to stay motivated. Celebrate each session without judgment, recognizing that consistency is more important than perfection.
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Ten tips to help make meditation a lasting habit
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Is Meditation Safe?
Meditation is generally considered safe for most people and can provide numerous mental and physical health benefits. However, it's important to approach it mindfully. Anytime you’re meditating, with or without a guide, try to balance two types of attention. Place part of your attention on your intention, such as watching the breath. Use another part of your attention to tend to your meditation experience. If you notice resistance, reactivity, discomfort, or unease, address it in the most compassionate, caring way you can.Sometimes, this means staying with the experience and continuing to observe with a loving, caring kindness. Other times, this means gently navigating away from the discomfort or even taking a break from the practice entirely. You always have agency over your own practice.Meditation can help support mental and physical health, but it may not be a sufficient, stand-alone solution. If you’re using meditation as treatment for any physical, mental or emotional challenge, discuss your practice with a trauma-informed specialist, a trained medical professional or trusted counselor.
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Meditation is generally considered safe
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Meditation Basics 101

    Transcript

    Hi, in this lesson we will go through different type of meditations, let’s start

    Mindfulness meditation.
    Mindfulness meditation is the practice of observing the present moment, just as it is. We might focus our mindfulness on the breath or body, even thoughts, and emotions. Or, we might practice a more spacious style of mindfulness called open awareness.

    Body scan meditation.
    The body scan is a particular type of mindfulness meditation in which we scan through the body, observing sensation. We can practice cultivating gratitude or compassion, or practice remaining present, regardless of pleasant, unpleasant or neutral sensation.

    Walking meditation.
    Meditation need not be practiced while sitting still. Walking meditation is a type of moving meditation, in which we practice mindfulness of movement in body and mind while slowly stepping forward.

    Loving-kindness meditation.
    Loving-kindness, or metta meditation, is a classic heart-opening practice. This meditation teaches us to be more accepting, empathetic and compassionate, both towards ourselves and toward all others.

    Visualization and guided imagery.
    Meditation practices may use visualizations or guided imagery to help us better connect to sensations or particular characteristics or qualities of the mind.

    Meditation with mantra.
    Some styles of meditation make use of mantras or chanting. A mantra is a sacred syllable. Repeating a mantra can protect the mind from negative thinking and induce healing, transformative vibrations.

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