We meet you where you are...
Specialized treatment for anxiety, worry, and stress
Evidence-based therapy using CBT, Unified Protocol, and ACT
Professional support
when life challenges you
Support tailored to your life situation
Anxiety & Worry
Transdiagnostic treatment for social anxiety, panic disorder, GAD, and recurring worry.
Stress & Emotional Exhaustion
Treatment for long-term stress, overload, and lack of recovery.
Support for Parents of Children with ASD
Specialized support for parents in complex life situations. Focus on emotional load, boundary-setting, anxiety regulation, and long-term emotional resilience.
Coaching & Mental Training
Individual sessions that create structure, direction, and stability in everyday life. You receive practical tools, clear strategies, and support tailored to your situation.
How We Work at Insight Therapy
At Insight Therapy, we provide structured and evidence-based treatment for anxiety, worry, and stress-related difficulties. We work transdiagnostically, which means we focus on the underlying mechanisms that maintain anxiety and emotional overload, regardless of diagnosis.
Treatment is based on Cognitive Behavioral Therapy (CBT), the Unified Protocol (UP), and Acceptance and Commitment Therapy (ACT).
Together, we work to:
identify maintaining factors through functional analysis
reduce avoidance and safety behaviors
increase emotional awareness and tolerance of intense emotions
strengthen cognitive flexibility
create behavioral change aligned with your values
The work is carried out at a calm, structured, and respectful pace, with a focus on clarity, safety, and long-term change.
Our Services
We provide structured and evidence-based treatment for anxiety, stress, and emotional overload. Treatment is goal-oriented and tailored to your needs, with particular expertise in NDD-related strain.
Examples of areas we treat:
Generalized anxiety (GAD) and rumination
Social anxiety and panic-related difficulties
Stress and burnout symptoms
Obsessive thoughts and control behaviors
Emotional overload in parents of children with NDD
Life crises and major transitions
In addition to therapy, we offer coaching for those seeking structure, direction, or personal development without ongoing mental health concerns. Coaching is led by Glenn Michael, a certified NLP and Transformational Coach with extensive experience in stress management and personal development.
If a need for therapeutic treatment becomes clear during coaching, a safe and structured transition to therapy is arranged.
Sessions are conducted online via Zoom or Google Meet. Treatment begins with a structured assessment and collaborative goal setting.
Welcome to ASD Parents Blog!
Motivational talks
Asperger family, Interaction, Leadership, Social Work Environment, Stress Management, and Self-Motivation
Anders Joelsson, with over 20 years of experience as a parent to a son with Asperger’s and a successful triathlete, offers tailored lectures for your organization. These sessions, based on his personal journey and valuable insights, can be easily incorporated into your existing program or delivered as standalone events.
Time: Between 30 minutes to a full day.
You Don’t Have to Carry Fatherhood Alone!
Autism Dad United is a free, non-profit community created for fathers raising children with autism. It offers a safe, judgment-free space where dads can speak openly, connect with others who understand the realities of ASD parenting, and ease the isolation many fathers experience.
You are not expected to have all the answers or be strong all the time. Autism Dad United supports your mental and emotional wellbeing through shared experience, practical insight, and real connection—reminding you that you are not alone and that your wellbeing matters.
