Transcript
Like eating well, staying hydrated, and exercising, a regular meditation practice is essential for well-being. Mindfulness meditation can reduce stress, anxiety, and depression while boosting problem-solving abilities and emotional intelligence.
With consistent practice, meditation encourages patience, love, and acceptance for ourselves and others, fostering a healthier, more peaceful, and happier life.
There’s a meditation practice for everyone. Explore our guides to learn how to meditate for better sleep, less stress, increased positivity, and a deeper sense of wisdom and compassion.
Meditation involves intentionally focusing on a positive element—such as breathing, a mantra, or observing the present moment—to cultivate mental clarity and peace. While focused attention occurs naturally when we concentrate on a task, our minds often drift toward future anxieties or past regrets. This unintentional meditation can increase stress rather than reduce it.
For meditation to be effective, it requires mindful focus on a calming object. This intentional grounding helps the mind settle, lowers stress, and enhances well-being.
Rooted in diverse cultures and religions, meditation has ancient origins. Early practitioners, like forest wanderers mindful of each step, engaged in what we now call mindfulness. Buddhism later refined meditation techniques, creating practices like loving-kindness meditation. Yet, meditation predates Buddhism and remains a universal method of self-care and insight.
Today, meditation is widely practiced in schools, workplaces, and healthcare settings to support mental health, focus, and resilience. Its lasting appeal reflects its profound benefits, offering a pathway to greater calm, self-awareness, and joy.
