Powerful changes with Coaching that last a full lifetime!

Accelerated Transformational Coaching creates a profound, personalized process where individuals receive support to shift their thinking and behaviors, leading to lasting growth. Here are the key steps involved:

Assessing the current situation: The coach helps you assess where you are in life, the challenges you face, and the internal and external factors that affect you.

Setting clear goals: Together with the coach, you define clear, meaningful goals based on your values and aspirations.

Identifying obstacles and limiting beliefs: The coach helps you uncover mental blocks and negative patterns that hinder your progress toward your goals.

Reshaping your reality: Through reflection and insight, the coach helps you gain new perspectives, find solutions, and adopt more constructive behaviors.

Personal growth and development: The focus is on strengthening your self-leadership and providing tools to navigate changes in all areas of life, including work, relationships, and personal growth.

Action and accountability: You take concrete steps toward your goals, with the coach offering ongoing support to ensure sustainable change.

Accelerated Transformational Coaching not only helps you overcome challenges but also unlocks your full potential, guiding you toward a life that reflects your values and vision.

The difference between Transformative Coaching and ATT® Therapy primarily lies in their purpose, focus, and approach. Here are the main distinctions:

Purpose and Goals:

• Transformative Coaching: Aims to help individuals achieve personal goals, develop new skills, and create change in both the present and future. The coach focuses on strengthening the individual’s self-leadership and decision-making abilities, fostering personal growth and transformation.
• Therapy: Focuses on addressing psychological or emotional challenges, often involving the processing of past traumas or unresolved emotions. The therapist helps the individual navigate mental health concerns like anxiety, depression, or other conditions.

Time Perspective:

• Transformative Coaching: Primarily future-focused, emphasizing change and improvement starting now through goal-setting and progress toward specific objectives.
• Therapy: Can involve both past and present exploration, often aiming to understand past events and how they influence current behaviors and emotions.

Area of Concern:

• Transformative Coaching: Works with individuals who are mentally healthy but seek guidance to achieve specific goals, improve themselves, or manage life transitions. This can include areas such as career development, relationship enhancement, or personal growth.
• Therapy: Often addresses deeper emotional or psychological health issues. The therapist plays a clinical role, diagnosing and treating conditions such as depression, anxiety, or PTSD.

Methods and Tools:

• Transformative Coaching: Utilizes tools to enhance self-awareness and action, including goal-setting, reflection, and personal development exercises. The coach helps the individual discover their own solutions.
• Therapy: Therapists use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and other approaches to treat emotional and mental challenges.

Relationship with the Client:

• Transformative Coaching: The coach acts as a partner and guide, helping the client identify and achieve their goals.
• Therapy: The therapist is seen as an expert, offering guidance and support in processing emotional issues, with a more treatment-focused role.

Summary:

• Transformative Coaching: Future-focused, emphasizing personal growth and goal achievement.
• Therapy: Aims to treat emotional and mental health issues, often focusing on understanding and processing past experiences.

Both approaches serve vital purposes but are suited to different needs and challenges.

Accelerated Transformative Coaching provides a range of benefits that support personal growth and the creation of lasting change. Here are some key advantages:

1. Enhanced Self-Awareness:
   Through transformative coaching, you gain a deeper understanding of your thoughts, emotions, and actions. This helps clarify your motivations, values, and what truly matters to you.

2. Clear Goals and Focus:
   Coaching helps you set both short-term and long-term goals, giving you the support you need to identify what you want to achieve and how to reach those objectives effectively.

3. Boosted Self-Esteem and Confidence:
   Working with a coach allows you to overcome challenges and obstacles, building confidence along the way. As you achieve your goals and see progress, your belief in your abilities strengthens.

4. Personal and Professional Growth:
   Coaching addresses both personal and professional development, helping you grow in various aspects of life. This can improve your work-life balance, relationships, and career advancement.

5. Improved Decision-Making:
   Transformative coaching provides tools for making more thoughtful and intentional decisions. By gaining self-awareness and reflecting on your values, you become better equipped to make choices aligned with your long-term goals.

6. Increased Resilience and Adaptability:
   Coaching helps you build resilience and handle life’s challenges with a positive mindset. You’ll develop strategies to cope with setbacks and adapt to change with greater ease.

7. Clarified Values and Life Purpose:
   Coaching helps you define your core values and life’s purpose, making it easier to live authentically and with greater fulfillment.

8. Enhanced Relationships:
   By increasing awareness of your own needs and communication styles, coaching strengthens your relationships. You’ll improve your ability to resolve conflicts, express yourself clearly, and create more harmonious connections with others.

9. Better Balance and Well-Being:
   Transformative coaching guides you in creating a better balance in your life, prioritizing what truly matters. It also helps you manage stress and take care of your overall well-being.

10. Sustainable Change:
    Unlike temporary solutions, transformative coaching focuses on creating long-lasting change by helping you adopt new ways of thinking and behaving that continue to benefit you after the coaching process ends.

ATT® transformative coaching enables you to become more self-aware, focused, and capable of creating a life that reflects your personal values and goals.

The length of transformative coaching depends on the individual’s goals and needs, with the typical coaching process lasting several weeks to months. Several factors influence the duration of the coaching program:

Client's Goals:
For specific and short-term goals, the coaching process may be relatively brief, typically 6–12 sessions over 3–6 months. For more extensive and deeper changes, the coaching can last 6–12 months or longer.

Frequency of Sessions:
Coaching usually occurs once a week or biweekly, though this can vary based on the client’s preferences and needs.

Depth of Change:
If the client seeks major life transformations, such as changing their career, relationships, or lifestyle, the coaching program may extend over a longer period. Smaller adjustments or more focused issues can be addressed more quickly.

Personal Engagement:
The speed at which a client applies changes and reflects on insights affects the overall length of the coaching. The more proactive and engaged the client, the faster they can achieve their goals.

Flexibility:
Transformative coaching is often customizable to fit the client’s schedule. Some may prefer a more intensive coaching experience over a short period, while others may choose a longer format with extended intervals between sessions.

The duration of transformative coaching is determined by your specific goals and how quickly you want or need to see results. It typically ranges from a few months to up to a year.

You must be 18 or older to book an appointment through the website. If you are under 18 or seeking care for a minor, please contact us for further assistance.